價格：免費
更新日期：2018-11-28
檔案大小：15M
目前版本：1.3
版本需求：Android 4.3 以上版本
官方網站：https://fitnessforfreedom.com/
Email：info@fitnessforfreedom.com
聯絡地址：1707 Mallard Ave. Ottawa, ON. K2C 1A1
Are you concerned you might get ‘Granny Shoulders?’
Do you ever get neck, shoulder or low back pain?
Are you unsure of what exercises to do?
The Perfect Posture Program attacks these issues on all fronts!
- Progressive exercises and gentle reminders help keep you consistent!
- Swipe left or right to easily pick your exercise difficulty!
- We guide you through the exercises as you get stronger!
We all recognize that exercise is important in helping you improve your posture. It helps you strengthen muscles that tend to be weak, it improves the mobility of your neck, shoulders, back and hips and looking better doesn’t hurt either ;) Some of the biggest barriers to exercising consistently are a lack of time, motivation and not understanding what to do. The Perfect Posture Program was built with this in mind. Our goal is to make exercise as easy for you as possible, so that you can stay motivated, consistent and improve your posture.
Our progressive phases slowly increase the number of exercises you do, so you never feel overwhelmed, our swipe feature makes it easy for you to increase or decrease the level of difficulty of an exercise, so you’re always properly challenged and our handy alarm system can be set to go off at the same time everyday, so that you not only stay consistent, but you also build the habit of exercising everyday.
This application is designed to help you improve your posture, make exercise a consistent part of your life and to feel good about the improvements you’re making.
It’s super simple! Just create your account and your exercises pop up. Everyday you open the app you get a new set of exercises to do. If you find an exercise too easy swipe left to make it harder. If you find it too hard, swipe right to make it easier. If at any time you feel like you’re ready to move up a phase, just tap the phase button to level up.
Worried about staying motivated?
When you’re finished your workout for the day, just mark it as complete and check your progress report to see all your personal bests.
Worried about doing the exercises properly or hurting yourself?
We have detailed GIF images showing you exactly how to do each exercise and explanatory videos of the key concepts, so you can feel confident with your form and progress safely.
- Why do we charge for our app?
- We hate ads and you probably do too
- We want the focus to be on you getting more fit
- We want you to value the app
We’ve already helped 1000’s of people get fit with our expensive in-person personal training services, now for a fraction of the cost we can come to your phone or tablet and you can join our fitness movement.
Scheduled Improvements based on download milestones:
- 2500 downloads - Improved exercise GIF quality
- 5000 downloads - Improved fitness routine function and exercise selection
- 7500 downloads - Improved overall application functionality based off feedback
Our intention is to take all revenue generated from this application and put it back into the development of this and our other fitness applications with the goal of making your user experience as simple and smooth as possible. This in turn will hopefully help you make exercise a consistent part of your healthy lifestyle.
